Is Anxiety Making You Anxious?

Anxiety making you anxious? Dr John Demartini, human behaviour specialist, shares his tips to turning mental health mountains into molehills.

New Research Shows Friluftsliv Improves Mental Health

Coastrek and Beyond Blue Join Forces to Get Aussies Outdoors, Active and Happy!

Applications to join Fitness Australia’s Board of Directors are open

Fitness Australia is currently receiving applications for members to join their Board of Directors, with three elected positions available.