SCW Fitness would like to invite you to take a S.E.A.T.® as they announce their newest professional fitness certification dedicated to helping seniors, elderly and others needing a chair-based exercise format.

SCW Fitness Education is thrilled to announce their newest professional fitness program, S.E.A.T.® (Supported Exercise for Ageless Training). This chair-based class strengthens the body and mind through functional movement as an entertaining and motivating choreographed group fitness class.

S.E.A.T.®, was developed as an alternative exercise format for multiple types of participants including active agers looking for low-impact exercise, the elderly struggling with balance or mobility issues, and those deconditioned or new to exercise. This unique format is perfect for Health Clubs, Retirement Facilities, and Wellness Centers looking to serve a wider market.

Ann Gilbert, Creator of S.E.A.T.® and an Active Aging expert said:

“Designed for function and launched for fun, the S.E.A.T.® program is a staple for any and all fitness schedules bringing innovative training options to active agers both in the classroom and virtually. The program allows a comfortable ‘welcome back’ to inactive patrons who are desperately in need of an accessible and creative wellness activity.”

The 30-minute class uses dynamic sing-along music mixed with unique moves to create an easy-to-follow, well-balanced exercise program, which focuses on both strength and endurance. Certified S.E.A.T.® Instructors receive new music, a video, and choreography notes every three months to keep their participants engaged and educated. Each facility enjoys updated marketing materials every 12 weeks including unique posters and social media posts for Facebook, Instagram, and LinkedIn along with promotional videos.

Sara Kooperman, CEO of SCW Fitness Education and WATERinMOTION®, said:

“S.E.A.T.® isn’t a typical senior chair workout, it’s the crème-de-la-crème for empowering strong minds and bodies. This groundbreaking program was devised to enhance coordination and stability and strengthen muscles used for daily activity and function.”

There has never been a better time to expand your format options. S.E.A.T.® provides the missing link to those who are uncomfortable with traditional land classes. It’s designed for everyone to have fun, build confidence, and walk away with a big smile knowing they just completed a solid, cardiovascular and muscle-strengthening workout.

What are you waiting for? Grab a S.E.A.T.®!

For more information about S.E.A.T.®, visit and register to win a Supported Exercise for Ageless Training video, music, choreography notes, social media, and marketing posters.