The ketogenic diet – a low-carb, high-fat way of eating – is a powerful way to transform your health, lose weight and find relief from common health problems.
In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition to this style of eating, including information on the following:
- The benefits of a keto diet
- Advice for embarking on a keto diet
- Guidelines on carbohydrates found in common foods
- Eating, shopping and pantry tips
- More than 70 simple and delicious recipes
These recipes are quick, easy to make and full of bright, fresh flavours. Try Mexican meatballs with crispy onions, pan-fried snapper fillets with broccomole, crackling chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash, and choc–mint slice.
EASY KETO IS FOR ANYONE INTERESTED IN THIS WAY OF EATING WHO IS UNSURE OF HOW TO GET STARTED. WITH SOME BASIC GUIDELINES IT HAS NEVER BEEN SIMPLER OR MORE ENTICING TO RECLAIM YOUR HEALTH AND GO KETO!
Format: 230 x 170 mm Paperback
Published by: Plum / Pan Macmillan Australia