As we slowly navigate our way through the COVID-19 pandemic, our world and our lives have changed substantially. A move towards a ‘new normal’ comes with additional stress and worry about the future, along with increased pressure for those at work. So, how can you keep your stress levels low and avoid burnout during tough times?
In the new book, Stress Free: How to Thrive Under Pressure in Unprecedented Times (1 August 2020, $29.99), author and CEO of Quality Mind Global, Richard Maloney, draws upon over 20 years’ experience working with hundreds of elite athletes and executives, to provide a practical guide to reducing stress and ensuring you keep functioning at the top of your game. This step by step self-coaching guide (and powerful accompanying app) helps unlock your inner super-powers through actionable and proven mental training, resulting in less stress at work and increased happiness at home.
Readers learn how to:
- Unlock your capabilities while minimising or eliminating stress
- Get on top of overwhelm and anxiety
- Unleash new levels of energy that you never thought possible
- Release your inner fears and dissolve limiting beliefs
- Discover and understand your master mind and the extraordinary powers it holds
Packed with real-life case studies, Stress-Free: How to Thrive Under Pressure in Unprecedented Times introduces readers to a world first, proven activation system, teaching you how to handle the high pressures of career and life.
Author Richard Maloney is the founder and CEO of Quality Mind Global, an international mindfulness business with over 500 clients in 30+ countries. He is also the founder of Engage & Grow Global, which is now the number one employee engagement licensing company in the world.
Stress Free: How to Thrive Under Pressure in Unprecedented Times (1 August 2020, $29.99)