Meet the 16-minute workout that delivers dramatic results.
The PUNCHBOX is a innovative, wall mounted, punching device, designed for all styles of Martial Arts from Boxing, MMA, Kick Boxing, Muay Thai and Jui Jitsu.
If you’re looking for a new training edge PUNCHBOXFIT gives you the perfect boxing workout and will dramatically improve your ﬁtness, strength, speed, power, accuracy, core strength, shape and all round boxing and striking ability.
The PUNCHBOX is the perfect piece of home or gym fitness equipment, to compliment any fitness circuit or crossfit workout.
To find out more visit http://punchboxfit.com