We’ve pulled together tips and information from mental health experts about the gradual transition to eased restrictions.
Author: VicHealth, a Victorian Government Agency that works with experts, evidence and research in health promotion.
It’s the question on everyone’s lips: after coronavirus, what will ‘normal’ life be like? And is it normal to feel stressed or anxious about restrictions easing, like you did when restrictions started? The answer is yes, and the mental health and wellbeing experts are talking about it.
Eased restrictions might come with mixed feelings
Professor Vijaya Manicavasagar from the Black Dog Institute, a mental health research institute, acknowledges many of us might be having mixed feelings.
“Even though many of us have spent weeks dreaming about the day that things go back to normal…re-entry into the real world might not be all smooth sailing,” said Professor Manicavasagar on The Black Dog website.
SANE Australia, a national mental health charity, shared the same sentiment: “Yes, the chance to finally see a close friend might fill us with joy – of course it does! But the thought of venturing out into the world again? That can feel scary!”.
So as the experts agree, many of us may be feeling uneasy about adjusting to eased restrictions. Below are their top tips on managing the transition.
Three tips from mental health experts as restrictions ease
Tip one: Try and ease back into things and take time to reflect
The Black Dog Institute has put together 6 tips to help you ease back into ‘life after lockdown’. They focus on taking things slowly, rebuilding relationships, and allowing yourself to reflect on any positive changes you want to make after your experience during coronavirus restrictions.
The key thing to note is to give yourself the time and space to get used to things again.
Tip two: Maintain the positive habits you started at home
At the onset of the coronavirus many of us prioritised looking after our mental health and wellbeing at home.
2. Focus on the present moment/practise mindfulness
Focussing on the details of the present moment – known as practising mindfulness – can help you manage feelings of stress and anxiety. Beyond Blue’s top anxiety management strategies are slow breathing, muscle relaxation, and staying in the present moment.
3. Exercise, eat healthy food and reduce harm from alcohol and tobacco
Seeking professional support is a great way to address anxiety when it interferes with your daily life. Beyond Blue provide information about where to start and the costs involved. And Lifeline is a national charity that provides a free 24-hour hotline on 13 11 14 for when you need to talk to someone.
If you or someone you know is in need of immediate support, call Lifeline’s free 24-hour support hotline on 13 11 14, or head to www.lifeline.org.au for more information.